Have you ever kept a diary? A journal sounds grand - but essentially that's
what it is - your musings and thoughts. Keeping a journal can help to keep
body and soul together.
It can help to smooth out jumbled thoughts, and can help us to reflect and
make decisions. Journals can also be things of beauty. Adding pictures,
paintings, found objects and collages can help you to express your ideas.
Come along to our free sessions on Thursday afternoons throughout April
1pm - 3pm and share examples and learn new techniques in a safe and
supportive environment.
